I was feeling pretty good last night and, listening to my body, I went ahead with the scheduled training: riding 10-15 miles. I rode 10.5 miles on the LA Fitness bike!!! I think I understand now why they call a double training (when you cycle, then run immediately after) a "BRICK." My legs felt like cement when I got off that bike, but I was also buzzing with energy!!! When we got back to my apartment from the gym, we made Rachel Ray's Chicken Satay recipe: MMmmmmmmm, Yummy! (It could easily be made vegetarian.)
Wednesday, June 13, 2007
Yummy
I was feeling pretty good last night and, listening to my body, I went ahead with the scheduled training: riding 10-15 miles. I rode 10.5 miles on the LA Fitness bike!!! I think I understand now why they call a double training (when you cycle, then run immediately after) a "BRICK." My legs felt like cement when I got off that bike, but I was also buzzing with energy!!! When we got back to my apartment from the gym, we made Rachel Ray's Chicken Satay recipe: MMmmmmmmm, Yummy! (It could easily be made vegetarian.)
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