I thought about him last night as we swam. One of the drills they had us do was a continuous 10 minute swim, with the entire group starting in the same lane. This was to simulate the start of a Triathlon, so we would feel all the bodies on top of each other and learn to navigate our way through it. Once we reached the end of the lane, we were to swim under the lane line and swim back the other direction in the next lane. We were to do this continuously for 10 minutes, and if we reached the end of the last lane, we were to get out and walk back to the first lane and start again. I completed the entire pool and half of the first lane again before they blew the 10 minute whistle.
Now, each lane is 50 meters long. There are 8 lanes in the pool. If we do the math, that means I swam a little more than 400 meters in 10 minutes. The swimming portion of the race is almost a mile. A mile equals 1600 meters, so I swam a quarter mile in 10 minutes! My pace wasn't piddly, but it wasn't fast, either. It was a good, steady pace.
Slow and steady wins the race! (Or, completes it, and that's my aim.)
At the end of my team swim work out, I was supposed to swim a 100 cool down. I realized, though, that if I swam a 200, I'd have swum a mile. So, I did. :D And I felt great afterwards!
The hair part of this, is that I'm starting to warm up to this new style. I can style it in about 5 minutes and it looks much more styled than my long hair ever did. I don't know if I will keep it, but I no longer hate it. :D